The four workouts include; Cardio Overdrive (45 minutes of low impact cardio with body shaping exercises taught by Alison Davis), Hard Core Fusion (55 minutes of cardio alternating with sculpting exercises taught by Allie Del Rio Pointer), Hi-Def Sculpt (45 minutes of body shaping exercises performed at a slower pace taught by Annie Lee). Each of these workouts also includes a shorter "Express" version. A bonus 40-minute Cardio Party workout is taught by 6 FIRM instructors. The new set the set of CardioWeights included in the Total Body TransFIRMation System includes 4 one-pound bars and 12 one-pound screw-on plates. The CardioWeights are designed to change from 1 lb to 16 lbs quickly and easily. Check out the Total Body TransFIRMation System and give it shot to lose weight, look great and healthier for 2 payments of $29.95
